Conteúdo do curso
Start Here
0/3
Welcome
07:52
Training Zones
01:12
Tour and presentation of the Members/Students Area
27:32
Bonus – Training Zones
0/6
What are training zones?
23:13
Heart rate zones
00:00
Zones of perceived exertion
00:00
Training Zones – Speed
00:00
Zone reaction time
00:00
Using Strava, Garmim, Xoss, Igpsport
00:00
Training Plans
0/3
Training Sheet Notices
09:57
Is it possible to upload workouts to the GPS?
16:32
Training Plan: 3-4-5-6 Workouts per Week
Training Plan – Monthly (Plano Mensal Inglês)

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Material Aluno – PlaTrei 12S Espanhol.pdf
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