Conteúdo do curso
Start Here
0/3
Welcome
07:52
Training Zones
01:11
Tour and presentation of the Members/Students Area
27:33
Bonus – Training Zones
0/6
What are training zones?
23:13
Heart rate zones
17:13
Zones of perceived exertion
15:02
Training Zones – Speed
00:00
Zone reaction time
00:00
Using Strava, Garmim, Xoss, Igpsport
00:00
Training Plans
0/3
Training Sheet Notices
10:00
Is it possible to upload workouts to the GPS?
16:32
Training Plan: 3-4-5-6 Workouts per Week
Training Plan – 12 Months/Annual (English)

👆Click on FILES to access the spreadsheets👆

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The annual plan workouts will be updated every week until the end of the day on Monday!

Arquivos
4x – PlanTrei – Inglês.pdf
Tamanho: 1,89 MB
3x – PlanTrei – Inglês.pdf
Tamanho: 1,88 MB
5x – PlanTrei – Inglês.pdf
Tamanho: 1,88 MB
6x – PlanTrei – Inglês.pdf
Tamanho: 300,42 KB
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