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Welcome
00:20
Polishing (Reducing training volume)
05:16
Classic mistakes during competition week
16:09
Adjusting SLEEP, FOOD, HYDRATION
03:45
Day before the competition (day before the race)
01:21
Competition day
04:37
Training Sheet
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Explanations about the Trainings
13:21
Hojas de Entrenamiento
Pré – Competição (INGLÊS)
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Training – Pre-Competition English.pdf
Tamanho: 5,54 MB
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