Conteúdo do curso
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0/6
Welcome
00:20
Polishing (Reducing training volume)
05:28
Classic mistakes during competition week
16:09
Adjusting SLEEP, FOOD, HYDRATION
03:45
Day before the competition (day before the race)
01:21
Competition day
04:37
Training Sheet
0/2
Explanations about the Trainings
13:21
Hojas de Entrenamiento
Pré – Competição (INGLÊS)
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