Pré – Competição (INGLÊS)

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Lista de desejos

Conteúdo do curso

Start here

Welcome

00:20
Polishing (Reducing training volume)

05:28
Classic mistakes during competition week

16:09
Adjusting SLEEP, FOOD, HYDRATION

03:45
Day before the competition (day before the race)

01:21
Competition day

04:37

Training Sheet