Conteúdo do curso
Start Here
0/3
Welcome
07:52
Training Zones
01:18
Tour and presentation of the Members/Students Area
29:09
Bonus – Training Zones
0/6
What are training zones?
23:35
Heart rate zones
00:00
Zones of perceived exertion
00:00
Training Zones – Speed
00:00
Zone reaction time
00:00
Using Strava, Garmim, Xoss, Igpsport
00:00
Training Plans
0/3
Training Sheet Notices
09:57
Is it possible to upload workouts to the GPS?
16:32
Training Plan: 3-4-5-6 Workouts per Week
Training Plan – 12 Months/Annual (English) Vitalício

👆Click on FILES to access the materials and student explanations👆

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Link below to access the Zone Definition Table

https://calculodezonas.patrickmtb.com/

Arquivos
Tabela Zonas Percepção de Esforço Inglês.pdf
Tamanho: 4,40 MB
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