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Getting Started
Training Plan – 12 Months/Annual (English) Vitalício
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Welcome
07:52
Training Zones
01:18
Tour and presentation of the Members/Students Area
29:09
Bonus – Training Zones
What are training zones?
23:35
Heart rate zones
00:00
Zones of perceived exertion
00:00
Training Zones – Speed
00:00
Zone reaction time
00:00
Using Strava, Garmim, Xoss, Igpsport
00:00
Training Plans
Training Sheet Notices
09:57
Is it possible to upload workouts to the GPS?
16:32
Training Plan: 3-4-5-6 Workouts per Week
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