Conteúdo do curso
Start Here
0/3
Welcome
07:52
Training Zones
01:12
Tour and presentation of the Members/Students Area
27:32
Bonus – Training Zones
0/6
What are training zones?
23:13
Heart rate zones
00:00
Zones of perceived exertion
00:00
Training Zones – Speed
00:00
Zone reaction time
00:00
Using Strava, Garmim, Xoss, Igpsport
00:00
Training Plans
0/6
Training Sheet Notices
09:57
Is it possible to upload workouts to the GPS?
16:32
Training Plan: 3 Workouts per Week
Training Plan: 4 Workouts per Week
Training Plan: 5 Workouts per Week
Training Plan: 6 Workouts per Week
Training Plan – 12 Weeks (English)
Sobre a Aula

👆Click on FILES to access the materials and student explanations👆

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Link below to access the Zone Definition Table

https://calculodezonas.patrickmtb.com/

Arquivos
Tabela Zonas Percepção de Esforço Inglês.pdf
Tamanho: 4,40 MB
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